Blog post from our board member Dr. Robert Bacci: How Physical Therapy Prevents Overuse Injuries in Athletes – Courtesy of Bacci & Glinn Physical Therapy
Athletes often push their bodies to the limit, leading to overuse injuries. These injuries result from repetitive movements and strain on muscles, tendons, and joints, which can worsen over time if not properly managed. Physical therapy is a proven method for preventing and managing overuse injuries, ensuring athletes can continue to perform at their best.
What Are Overuse Injuries?
Overuse injuries occur when an athlete performs repetitive movements without allowing enough time for recovery. These injuries are common in sports that require constant repetition, like running, tennis, or swimming. Common overuse injuries include:
- Tendonitis: Inflammation of the tendons, often in the shoulder, elbow, or knee.
- Shin splints: Pain along the shinbone, often caused by running.
- Stress fractures: Small cracks in bones caused by repetitive impact.
- Tennis elbow: Inflammation of tendons in the elbow from repetitive use.
- Runner’s knee: Pain around the kneecap from running or jumping activities.
If not treated, these injuries can worsen and take athletes out of the game.
How Physical Therapy Prevents Overuse Injuries
1. Assisting with Healing After the Overuse Injury
Physical therapists focus on facilitating healing, and strengthening the muscles that are often overused in sports. This helps to balance out any muscle imbalances and reduces the likelihood of injury. Additionally, therapists guide athletes through stretches that improve flexibility, helping muscles and tendons handle repetitive movements better.
2. Correcting Poor Movement Mechanics
Improper form or technique is a major cause of overuse injuries. Physical therapists assess how athletes move and make corrections to improve form. For example, correcting improper running or throwing techniques can significantly reduce stress on joints and tendons, lowering the risk of injury.
3. Developing a Personalized Training Program
Physical therapists create customized exercise plans tailored to each athlete’s needs. These plans target weak areas, promote recovery, and ensure the athlete isn’t overworking any specific muscle group. According to a study from JAMA Internal Medicine, individualized training can help prevent overuse injuries and improve performance. Read more…