Latest Blog Posts & News

If you’re struggling with lower back pain, you’ve probably considered various treatment options like opioid medications, MRI tests, epidural injections, or even surgery. However, before making a decision, it’s essential to understand why physical therapy (PT) can be a more effective and safer choice.

Choosing the right cardio equipment is much like buying a car. Each manufacturer has its own features and benefits, and the dealership salesperson is on a mission to create a sense of urgency toward an immediate purchase. What is the consumer to do? Just like when buying a car, education and due diligence are the…

The road to peak performance for members now involves technology and specialized training. Fitness center owners and managers must become knowledgeable about the new technology that is available to improve retention and help members reach their goals. Technology can also be used in the fight against obesity. Statistics about adult and child obesity in the…

Heart disease, stroke and atherosclerosis are the leading causes of death in men and women in the United States. Heart disease is the leading cause of death in the developed world, accounting for approximately one quarter of deaths. Most deaths occur within the first two days after a heart episode, while those who survive this…

By understanding the causes and symptoms of dehydration, you can help your clients to ensure they remain adequately hydrated in all situations. Modern life is like a marathon: It includes sustained activity punctuated with opportunities to drink water. Unfortunately, many people tend to forego those opportunities, and a lot of people walk around in a state…

Marco Meyer, CEO of Kinetic Care Group, endorses three vital exercises for long-term bodily health: the Deep Squat, Hanging, and Spinal Waves. Advocating a 30-day challenge for each to alleviate various pains and improve posture, he credits Ido Portal for inspiration. Meyer suggests an order for the challenges and emphasizes the importance of continuing or…

Chronic pain can be a debilitating condition affecting many individuals, making daily life challenging. Physical Therapy (PT) offers a beacon of hope, providing a non-pharmacological avenue to manage and alleviate chronic pain.

Lower back pain is an extremely common issue, with 13.1% of US adults having chronic back pain, 4%-25% of the Canadian adult population, and around 28 million adults suffering from it in the UK alone. While there are many potential causes, research increasingly shows that poor posture is a major contributing factor for many people….

How can brief daily breathwork help in recovery from injury or surgery? First, sighing and other breathing exercises promote relaxation, which decreases muscle tension, anxiety and pain perception. Taking just 5 minutes for a focused breathing session in the morning and evening allows the body to shift out of stressed “fight or flight” mode and…

Middle back pain, known as thoracic spine pain, can be just as debilitating as pain in the neck or lower back. While there are many treatments for spinal pain, research on specifically targeting the thoracic spine has been limited. A new randomized controlled trial published in BioMed Research International sheds light on the benefits of…

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot.  This condition often leads to stabbing pain in the heel, which can worsen with prolonged standing, walking, or running.  It affects a significant portion of the population, including athletes and…

Bacci & Glinn Physical Therapy, part of Kinetic Care Group (KCG), is a six-provider practice based in Central California. The practice’s president and co-founder, Bob Bacci, was generous enough to share how their team’s experience with Prompt and integration partner PredictionHealth has transformed the clinic’s operation and bottom line.

Knee arthritis is an inflammatory and degenerative joint condition that can be better understood by knowing a few key facts about the knee. Pain, edema, stiffness, and limited range of motion are typical symptoms among adults (especially seniors). Osteoarthritis and rheumatoid arthritis are two common forms of knee arthritis.

Prehab can help to reduce the risk of a number of functional problems after surgery. For example, if a patient has weak muscles or poor cardiorespiratory endurance, they may have trouble getting out of bed, trouble with personal hygiene & using the toilet, difficulty walking & getting around the home, or challenges with stairs &…

Kinetic Care Group LLC recently acquired Therapydia Colorado Inc DBA Therapydia Denver on August 1st, and we couldn’t be more excited. This is Kinetic Care Group’s third acquisition, expanding their clinic network to a total of 7 locations in California and Colorado. 😊 🎉 Therapydia Denver is an innovative physical therapy clinic that provides one-on-one…

The rotator cuff is a crucial component of the shoulder that allows it to function. It connects the upper arm bone (humerus) to the shoulder blade (scapula) with four muscles, each of which has a tendon that attaches to different parts of the scapula. These tendons form a “cuff” around the head of the humerus,…

Low back pain is extremely common. About one-half of all working Americans will experience symptoms at least once per year, and roughly 31 million are affected by it at any given point in time. It is also the leading cause of years lived with disability worldwide. So if you’ve dealt with low back pain at…

Low back pain is jarringly common. About one-half of all working Americans will experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you consider yourself part of this group, you have plenty of company.

More than 100 types of headaches have been categorized by healthcare experts, but they all share in common an ability to cause serious impairment when they strike. Cervicogenic headaches are caused by a dysfunction of the neck and are one of the most common types of headaches, but various physical therapy techniques can effectively address them.

Try as we might, it’s nearly impossible to avoid pain altogether. Whether it’s twisted ankle or a sore neck, we all experience pain at one point or another, which is why pain is by far the most common reason people seek out health care. But treating pain—especially long-lasting, or chronic pain—is rarely easy or straightforward….