PHYSICAL ACTIVITY FOR DEPRESSION
Our modern world can be a stressful one. For many people, dealing with more than two years of fear, anxiety, and debate revolving around the coronavirus pandemic has had a harsh impact effect on the state of one’s mental health.
As a result, rates of depression—which were already high even before the pandemic—have been steadily increasing over the past two years, with no signs of slowing down. Major depressive disorder affects about 15 million American adults (or 6% of the adult population), and some research has suggested that the prevalence of depression symptoms has more than tripled during the pandemic
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