Knee surgery is a crucial step toward improving mobility and reducing pain for those dealing with serious knee injuries or conditions like arthritis. However, surgery alone isn’t enough to guarantee a full recovery. Physical therapy is key to regaining strength, mobility, and flexibility post-surgery.
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Shoulder injuries can disrupt daily life, making it hard to perform simple tasks like lifting objects, reaching overhead, or even getting dressed. From rotator cuff tears to frozen shoulder, these injuries often cause pain, stiffness, and limited mobility. Physical therapy is a proven way to help you recover from these injuries, reduce pain, and regain movement without the need for invasive treatments.
Recovering from Shoulder Injuries: How Physical Therapy Can Help Read More »
Athletes often push their bodies to the limit, leading to overuse injuries. These injuries result from repetitive movements and strain on muscles, tendons, and joints, which can worsen over time if not properly managed. Physical therapy is a proven method for preventing and managing overuse injuries, ensuring athletes can continue to perform at their best.
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Aging can bring physical challenges like balance issues, chronic pain, and a loss of mobility. But with the right care, older adults can continue to live active, independent lives. Geriatric physical therapy, designed specifically for the needs of seniors, helps improve strength, balance, and overall well-being.
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As we age, maintaining balance becomes more challenging, and the risk of falls increases. Falls can lead to injuries, fear of movement, and loss of independence. However, physical therapy offers a solution to help seniors regain their balance and stay active.
HOW PHYSICAL THERAPY IMPROVES BALANCE AND PREVENTS FALLS IN SENIORS Read More »
Manual therapy is a hands-on approach used by physical therapists to treat musculoskeletal pain and dysfunction. This technique includes methods like massage, joint mobilization, and stretching. It’s a powerful tool that can help speed up healing and improve your recovery. Let’s dive into how manual therapy works and why it’s so effective.
THE SCIENCE BEHIND MANUAL THERAPY: How It Speeds Up Healing Read More »
Plantar fasciitis is a stubborn injury that’s generally considered to be the most common cause of adult heel pain. Though long-distance runners may be most familiar with the condition, it can occur from a number of activities, and anyone who’s dealt with plantar fasciitis knows how frustrating it often is.
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The shoulder is the most flexible joint in the body, and it allows the arm to move in wide range of directions so that we can perform many of the dexterous tasks needed in daily life. Unfortunately, this extreme flexibility comes at a price, as certain movements, postures and habits can cause damage to the shoulder and result in pain.
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Frequent headaches can sure throw a wrench in your spokes, and most of us know how they can interfere with our ability to function normally. But for the 45 million Americans with chronic headaches, this inconvenience doesn’t just come and go every so often. Instead, headaches are a regular occurrence that can strike them any time.
HEADACHE SPECIALIST NEAR ME Read More »
The Achilles tendon sees a lot of action. This thick band of tissue – which connects the calf muscle to the heel bone – allows you to point and push off your toes, so it’s utilized every time you walk, run, jump, and get on your tip toes. These types of activities are part of everyday life and they keep the Achilles tendon busy, which is one of the main reasons why it’s also vulnerable to injury.
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