3 ESSENTIAL EXERCISES FOR LIFELONG WELL-BEING
Marco Meyer, CEO of Kinetic Care Group, endorses three vital exercises for long-term bodily health: the Deep Squat, Hanging, and Spinal Waves. Advocating a 30-day challenge for each to alleviate various pains and improve posture, he credits Ido Portal for inspiration. Meyer suggests an order for the challenges and emphasizes the importance of continuing or maintaining the exercises rather than stopping to avoid regression.
3 ESSENTIAL EXERCISES FOR LIFELONG WELL-BEING Read More »