Blog Posts

DANGERS OF SPORT SPECIALIZATION

Blog Posts, Dr. Robert Bacci

About 72% of school-age children—nearly 29 million—participate in at least one organized sport, which is associated with a bounty of physical and mental benefits. But a sizable portion of these young athletes choose to participate only in one sport, which can lead to almost non-stop obligations for practices, competitions, camps, and other forms of training throughout the entire year. This is called single-sport specialization.

DANGERS OF SPORT SPECIALIZATION Read More »

BENEFITS OF MULTI-SPORT PARTICIPATION

Blog Posts, Dr. Robert Bacci

In our last blog, we discussed how single-sport specialization is a trend that’s becoming increasingly more common in youth sports, even if it may not be in the best interests of these young athletes. As we noted, children who specialize in one sport are up to 93% more likely to suffer from an injury than those who play multiple sports, and they are also at an increased risk for burnout from fatigue and not giving taking adequate time for recovery.

BENEFITS OF MULTI-SPORT PARTICIPATION Read More »

NECK AND LOW BACK PAIN AMONGST FIGHTER PILOTS

Blog Posts

56-89% of pilots develop neck and low back pain from increased g-force as found in research performed by Poach and O’Conor et al. One would assume that these pilots would develop increased muscle strength with repeated exposure to increase Gz, however that’s not true it actually increases muscle fatigue which can result in injury without sufficient recovery time.
The statistical analysis identified 3 aircrafts that have a probability of greater than 20% of one fatality occurring. These aircrafts include A-10, F-15, and F-16. These aircrafts have a high probability of incident, accident, and/or fatality due to the nature of their missions.

NECK AND LOW BACK PAIN AMONGST FIGHTER PILOTS Read More »

PHYSICAL THERAPY OR SURGERY FOR MUSCULOSKELETAL INJURIES

Blog Posts, Dr. Robert Bacci

Physical activity and exercise are regarded as integral components of physical therapy for most musculoskeletal disorders (eg, knee osteoarthritis, shoulder, neck, back pain, ankle sprains, etc.), as well as for losing weight and for treating various other conditions, such as depression, heart disease, and high blood pressure. These interventions are generally extremely safe, with reported adverse events—or side effects – expected to be less frequent and less severe than those associated with pharmaceutical or surgical interventions.

PHYSICAL THERAPY OR SURGERY FOR MUSCULOSKELETAL INJURIES Read More »

DO FIGHTER PILOTS REALLY LIVE IN THE DANGER ZONE?

Blog Posts

To answer this question we have to look at the research. A study by Pamplona et al in 2020 reviewed a risk analysis regarding military aviation based on the estimated average hours each plane flies per year.

The statistical analysis identified 3 aircrafts that have a probability of greater than 20% of one fatality occurring. These aircrafts include A-10, F-15, and F-16. These aircrafts have a high probability of incident, accident, and/or fatality due to the nature of their missions.

DO FIGHTER PILOTS REALLY LIVE IN THE DANGER ZONE? Read More »

PATELLAR DISLOCATION TREATMENT

Blog Posts, Dr. Robert Bacci

The knee is the largest and one of the most complex joints in the body. It is a hinge joint that’s responsible for bearing weight and allowing the leg to extend and bend back and forth with minimal side-to-side motion. It primarily joins the thighbone (femur) to the shinbone (tibia), but also includes the kneecap (patella) and other lower leg bone (fibula). The patella is a small, upside down triangle-shaped bone that sits in the front of the knee within the quadriceps muscle, and it’s lined with the thickest layer of cartilage in the body because of the massive forces it takes on.

PATELLAR DISLOCATION TREATMENT Read More »

POWER TRAINING FOR OLDER ADULTS

Blog Posts, Dr. Robert Bacci

As we age, our bodies experience a series of changes that usually tend to make everyday activities more difficult to complete. Decreased flexibility, strength, and balance, a decline in posture and hearing, and less than ideal joints are a few of the many changes that occur throughout the aging process. These changes often have a negative impact on one’s quality of life while also dramatically increasing the risk for falls and other injuries, which can further complicate matters

POWER TRAINING FOR OLDER ADULTS Read More »

PHYSICAL ACTIVITY FOR DEPRESSION

Blog Posts, Dr. Robert Bacci

Our modern world can be a stressful one. For many people, dealing with more than two years of fear, anxiety, and debate revolving around the coronavirus pandemic has had a harsh impact effect on the state of one’s mental health.

As a result, rates of depression—which were already high even before the pandemic—have been steadily increasing over the past two years, with no signs of slowing down. Major depressive disorder affects about 15 million American adults (or 6% of the adult population), and some research has suggested that the prevalence of depression symptoms has more than tripled during the pandemic

PHYSICAL ACTIVITY FOR DEPRESSION Read More »

Scroll to Top