Blog Posts

TAKING THE HEAT: Hydration, Heat and Exercise

Blog Posts, Dr. Stephen Black

By understanding the causes and symptoms of dehydration, you can help your clients to ensure they remain adequately hydrated in all situations.

Modern life is like a marathon: It includes sustained activity punctuated with opportunities to drink water. Unfortunately, many people tend to forego those opportunities, and a lot of people walk around in a state of mild dehydration. For example, after taking a two-hour plane flight, drinking a cup of coffee and heading to a meeting in an airtight office building, people can lose as much as 1 percent of their body weight. This fluid loss is significant enough to affect the body’s internal thermostat. Also, a 1 percent loss of fluid can increase the heart rate an average of 5 beats per minute.

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3 ESSENTIAL EXERCISES FOR LIFELONG WELL-BEING

Blog Posts, Marco Meyer

Marco Meyer, CEO of Kinetic Care Group, endorses three vital exercises for long-term bodily health: the Deep Squat, Hanging, and Spinal Waves. Advocating a 30-day challenge for each to alleviate various pains and improve posture, he credits Ido Portal for inspiration. Meyer suggests an order for the challenges and emphasizes the importance of continuing or maintaining the exercises rather than stopping to avoid regression.

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POOR POSTURE TREATMENT – WHO CAN HELP?

Blog Posts, Dr. Robert Bacci

Lower back pain is an extremely common issue, with 13.1% of US adults having chronic back pain, 4%-25% of the Canadian adult population, and around 28 million adults suffering from it in the UK alone. While there are many potential causes, research increasingly shows that poor posture is a major contributing factor for many people. In this blog post, we’ll summarize some of the key takeaways from a recent Guardian article on how posture impacts back pain.

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THE POWER OF BREATH: HOW BRIEF DAILY BREATHING EXERCISES CAN ENHANCE YOUR RECOVERY

Blog Posts, Dr. Robert Bacci

How can brief daily breathwork help in recovery from injury or surgery? First, sighing and other breathing exercises promote relaxation, which decreases muscle tension, anxiety and pain perception. Taking just 5 minutes for a focused breathing session in the morning and evening allows the body to shift out of stressed “fight or flight” mode and into the parasympathetic “rest and digest” state. This enhances the effects of physical therapy treatment.

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BEST TREATMENT FOR MIDDLE BACK PAIN – CHOOSE PHYSICAL THERAPIST DIRECTED CARE FOR THE WIN

Blog Posts, Dr. Robert Bacci

Middle back pain, known as thoracic spine pain, can be just as debilitating as pain in the neck or lower back. While there are many treatments for spinal pain, research on specifically targeting the thoracic spine has been limited. A new randomized controlled trial published in BioMed Research International sheds light on the benefits of spinal manipulation for middle back pain.

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EFFECTIVE PLANTAR FASCIITIS TREATMENT: WHY PHYSICAL THERAPIST-DIRECTED CARE IS THE KEY

Blog Posts, Dr. Robert Bacci

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. 

This condition often leads to stabbing pain in the heel, which can worsen with prolonged standing, walking, or running. 

It affects a significant portion of the population, including athletes and individuals with certain risk factors such as obesity or wearing improper footwear.

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Bacci & Glinn Physical Therapy improves compliance and reimbursement thanks to Prompt and PredictionHealth

Blog Posts, Dr. Robert Bacci

Bacci & Glinn Physical Therapy, part of Kinetic Care Group (KCG), is a six-provider practice based in Central California. The practice’s president and co-founder, Bob Bacci, was generous enough to share how their team’s experience with Prompt and integration partner PredictionHealth has transformed the clinic’s operation and bottom line.

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PREHABILITATION

Blog Posts, Dr. Robert Bacci

Prehab can help to reduce the risk of a number of functional problems after surgery. For example, if a patient has weak muscles or poor cardiorespiratory endurance, they may have trouble getting out of bed, trouble with personal hygiene & using the toilet, difficulty walking & getting around the home, or challenges with stairs & uneven surfaces.

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