Blog Posts

Recovering from Shoulder Injuries: How Physical Therapy Can Help

Blog Posts, Dr. Robert Bacci

Shoulder injuries can disrupt daily life, making it hard to perform simple tasks like lifting objects, reaching overhead, or even getting dressed. From rotator cuff tears to frozen shoulder, these injuries often cause pain, stiffness, and limited mobility. Physical therapy is a proven way to help you recover from these injuries, reduce pain, and regain movement without the need for invasive treatments.

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How Physical Therapy Prevents Overuse Injuries in Athletes

Blog Posts, Dr. Robert Bacci

Athletes often push their bodies to the limit, leading to overuse injuries. These injuries result from repetitive movements and strain on muscles, tendons, and joints, which can worsen over time if not properly managed. Physical therapy is a proven method for preventing and managing overuse injuries, ensuring athletes can continue to perform at their best.

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THE SCIENCE BEHIND MANUAL THERAPY: How It Speeds Up Healing

Blog Posts, Dr. Robert Bacci

Manual therapy is a hands-on approach used by physical therapists to treat musculoskeletal pain and dysfunction. This technique includes methods like massage, joint mobilization, and stretching. It’s a powerful tool that can help speed up healing and improve your recovery. Let’s dive into how manual therapy works and why it’s so effective.

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SHOULDER PAIN TREATMENT

Blog Posts, Dr. Robert Bacci

The shoulder is the most flexible joint in the body, and it allows the arm to move in wide range of directions so that we can perform many of the dexterous tasks needed in daily life.  Unfortunately, this extreme flexibility comes at a price, as certain movements, postures and habits can cause damage to the shoulder and result in pain.

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ACHILLES TENDINITIS TREATMENT

Blog Posts, Dr. Robert Bacci

The Achilles tendon sees a lot of action. This thick band of tissue – which connects the calf muscle to the heel bone – allows you to point and push off your toes, so it’s utilized every time you walk, run, jump, and get on your tip toes. These types of activities are part of everyday life and they keep the Achilles tendon busy, which is one of the main reasons why it’s also vulnerable to injury.

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