Latest Blog Posts & News

As we age, maintaining balance becomes more challenging, and the risk of falls increases. Falls can lead to injuries, fear of movement, and loss of independence. However, physical therapy offers a solution to help seniors regain their balance and stay active. 

Manual therapy is a hands-on approach used by physical therapists to treat musculoskeletal pain and dysfunction. This technique includes methods like massage, joint mobilization, and stretching. It’s a powerful tool that can help speed up healing and improve your recovery. Let’s dive into how manual therapy works and why it’s so effective.

Plantar fasciitis is a stubborn injury that’s generally considered to be the most common cause of adult heel pain.  Though long-distance runners may be most familiar with the condition, it can occur from a number of activities, and anyone who’s dealt with plantar fasciitis knows how frustrating it often is.

The shoulder is the most flexible joint in the body, and it allows the arm to move in wide range of directions so that we can perform many of the dexterous tasks needed in daily life.  Unfortunately, this extreme flexibility comes at a price, as certain movements, postures and habits can cause damage to the…

Frequent headaches can sure throw a wrench in your spokes, and most of us know how they can interfere with our ability to function normally.  But for the 45 million Americans with chronic headaches, this inconvenience doesn’t just come and go every so often.  Instead, headaches are a regular occurrence that can strike them any…

The Achilles tendon sees a lot of action. This thick band of tissue – which connects the calf muscle to the heel bone – allows you to point and push off your toes, so it’s utilized every time you walk, run, jump, and get on your tip toes. These types of activities are part of…

Regardless of your activity level, you need your feet and ankles to work properly in order to get around. Perhaps even more so than the hips and knees, these body parts are essentially the vehicles that allow us to move and navigate the world around us.

Musculoskeletal pain is a common issue affecting millions of people worldwide. From back pain to joint problems, these conditions can significantly impact one’s quality of life. The economic burden of chronic pain and unnecessary medical interventions is substantial, making it crucial to consider effective, cost-efficient treatment options. One such option is physical therapy, we happen…

Knee pain is a common issue that affects millions of people worldwide, impacting their daily activities and overall quality of life. Two common treatments for knee pain include physical therapy and intra-articular glucocorticoid injections. While both treatments can be effective, physical therapy offers significant cost savings and financial benefits. In this article, we will explore…

Low back pain is one of the most common and debilitating conditions affecting millions of people worldwide. It can significantly hinder daily activities and work productivity. While various treatments are available, early physical therapy intervention stands out as a cost-effective and highly beneficial approach. This article explores the money that can be saved by patients…

Carpal Tunnel Syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. It occurs when one of the major nerves to the hand—the median nerve—is squeezed or compressed as it travels through the wrist. While surgery is a widely recognized treatment for CTS, physical therapy is emerging as…

Knee osteoarthritis (OA) is a common and painful condition that affects millions of people. As the cartilage in the knee wears down, individuals often experience pain, stiffness, and reduced mobility. While many treatment options are available, physical therapy stands out as a highly effective and cost-efficient choice. In this article, we’ll explore the economic benefits…

Carpal Tunnel Syndrome (CTS) is more than a mere annoyance; it’s a debilitating condition that can grip your daily life, limiting your ability to work or enjoy simple tasks. Let’s explore how our expert physical therapists can help with their non-invasive approach, and how it’s revolutionizing the treatment of CTS.

Dealing with acute lower back pain can feel like a solitary journey, but it doesn’t have to be. Physical therapy stands out as a beacon of hope, offering not just immediate relief but also a pathway to long-term recovery. Recent studies have shown that choosing physical therapy as the first line of treatment can save…

If you’re struggling with lower back pain, you’ve probably considered various treatment options like opioid medications, MRI tests, epidural injections, or even surgery. However, before making a decision, it’s essential to understand why physical therapy (PT) can be a more effective and safer choice.

Choosing the right cardio equipment is much like buying a car. Each manufacturer has its own features and benefits, and the dealership salesperson is on a mission to create a sense of urgency toward an immediate purchase. What is the consumer to do? Just like when buying a car, education and due diligence are the…

The road to peak performance for members now involves technology and specialized training. Fitness center owners and managers must become knowledgeable about the new technology that is available to improve retention and help members reach their goals. Technology can also be used in the fight against obesity. Statistics about adult and child obesity in the…

Heart disease, stroke and atherosclerosis are the leading causes of death in men and women in the United States. Heart disease is the leading cause of death in the developed world, accounting for approximately one quarter of deaths. Most deaths occur within the first two days after a heart episode, while those who survive this…

By understanding the causes and symptoms of dehydration, you can help your clients to ensure they remain adequately hydrated in all situations. Modern life is like a marathon: It includes sustained activity punctuated with opportunities to drink water. Unfortunately, many people tend to forego those opportunities, and a lot of people walk around in a state…

Marco Meyer, CEO of Kinetic Care Group, endorses three vital exercises for long-term bodily health: the Deep Squat, Hanging, and Spinal Waves. Advocating a 30-day challenge for each to alleviate various pains and improve posture, he credits Ido Portal for inspiration. Meyer suggests an order for the challenges and emphasizes the importance of continuing or…