Blog post from our board member Dr. Robert Bacci: The Role of Physical Therapy in Managing Chronic Neck Pain – Courtesy of Bacci & Glinn Physical Therapy
Chronic neck pain can make daily tasks difficult and uncomfortable. This type of pain can result from poor posture, repetitive movements, or old injuries. If you are suffering from ongoing neck pain, physical therapy can offer an effective and non-invasive solution.
What Causes Chronic Neck Pain?
Chronic neck pain can have several causes, such as:
- Poor posture: Sitting or standing with your head forward for long periods can strain your neck.
- Repetitive strain: Constantly looking down at your phone or holding your neck in one position can lead to stiffness and pain.
- Injuries: Old injuries, like whiplash or falls, can cause long-term pain if not treated properly.
- Arthritis: Degenerative joint conditions such as arthritis can contribute to ongoing pain and stiffness.
How Physical Therapy Works
Physical therapy targets the root causes of neck pain. By strengthening muscles, correcting posture, and using hands-on techniques, physical therapy helps reduce pain and restore mobility.
Treatment Techniques
Some of the common treatments used for chronic neck pain include:
- Manual therapy: Hands-on techniques, such as massage and joint mobilization, help reduce stiffness and improve movement.
- Stretching exercises: These exercises help loosen the muscles in your neck and shoulders to improve flexibility.
- Strengthening exercises: Building up the muscles that support your neck can reduce strain and improve posture.
- Posture correction: Learning how to maintain good posture can prevent future pain. Read more…