Blog post from our board member Dr. Robert Bacci: Resistance training for older adults – Courtesy of Bacci & Glinn Physical Therapy
PHYSICAL THERAPIST-LED FITNESS PROGRAMS WITH RESISTANCE TRAINING CAN INCREASE LONGEVITY AND IMPROVE QUALITY OF LIFE
As we age, our bodies experience a series of changes that often make everyday activities more difficult. Decreased flexibility, a decline in posture, and pain within one or more joints are just a few of the many changes that frequently occur throughout the aging process. These types of changes can lead to decreased mobility and less physical activity, which can in turn diminish one’s quality of life and potentially lead to psychological issues like depression and anxiety.
Although age-related changes are completely normal, it doesn’t mean they are unavoidable. Healthy aging in a way that preserves your mobility, physical function, and quality of life is possible, and its leading ingredient is simple: regular exercise and physical activity.
KEEPING ACTIVE IS ESSENTIAL TO OVERALL HEALTH AT ALL STAGES OF LIFE
You’ve probably heard the phrase “No matter how slow you go, you’re still lapping people on the couch!” In other words, it’s really important to be active as we age; it’s particularly valuable once a person enters their 60s and 70s because it can extend and enhance life. That’s why we strongly encourage all older adults to find ways to become more physically active every day, whether that’s by taking a daily walk – or two – doing yard work, cleaning, or other household chores, or even practicing a sport recreational activity. Read more…